No comments about Igor Yakimov - 100 Lessons Of Russian Sambo, The Complete Sambo Master Guide For Mixed Martial Arts And Submission Grappling.

No comments about Ultimate Takedowns - Wrestling For Mixed Martial Arts, The Ultimate Takedown Offense and Defense Resource For MMA and Grappling.

5 comments about Chin Na In Depth - Courses 1 - 4 (YMAA grappling).

1. I have been fortunate enough to learn the techniques from Dr. Yang himself in his seminars. He is a great teacher, a highly developed master, and a rare individual. If you've read any of his books you know how well organized, researched, and thorough his writing is. Well his videos are the same. These DVDs are as good as you can get. Nothing compares to one on one instruction, but these techniques are very clearly demonstated with close ups and alternate angles. A person can get a very good understanding by watching these and practicing along with a partner.
   Some user complained about watching students "fumble" around with the techniques while Dr. Yang corrects them (mostly on the higher level DVDs). There is a good reason for this. These students are well practiced and still make mistakes. They are likely to be the same mistakes you will make. This method helps you recognize them as mistakes so you can refine your technique. Well worth the money! I recomend his seminars first and buy the DVD to review and practice between seminars.

   Go to YMAA.COM to find seminars etc...




2. While I would like to give this DVD 5 stars, a few things hold me back, as far as martial arts DVDs goes, this is a good one. As said previously it cannot make up for one on one instruction. This DVD seems like it would be great for students who train shaolin white crane with Dr Yang, Jwing-Ming.
   
   For anyone who is currently training in a different style of kung fu and is interested in diversity, this DVD will probably not offer you much information that you haven't already acquired.
   
   For anyone not training but interested in learning some martial arts techniques, this DVD will probably not offer you much either because it focuses on precise control that is virtually impossible to grasp without the previously mentioned one on one training and repeated practice.
   
   For the price, I think your money would be better spent either signing up for some martial arts training, or if you already are training, buy materials offered by your school if you can.



3. This is the best Chin Na video series I've ever seen. Chin Na is the art of seizing and holding, and forms one of the four foundations of the Chinese Martial Arts (kicking (da), punching (ti), grappling (shuai) & seizing (na)). Most of the techniques come from Dr. Yang's background in the Southern White Crane system, a style famous for its Chin Na.
   
   This is mainly a reference material, as Books and DVDs do not make good primary instructional material for martial arts, so plan on attending a seminar or finding a good local school to get the most from this DVD.
   
   I also believe that although the techniques work well regardless of your background art, they are most effective when used in the White Crane system. So I additionally recommend "Shaolin White Crane Hard and Soft Qigong DVD" and "Shaolin White Crane Gong Fu Basic Training" by YMAA.



4. This is an excellent series that was very well produced, not like some dvd I've seen where they transfer some old VHS tape to DVD. The movements are shown in regular speed and then broken down in a slower pace and then done in close up. My only gripe is that they could have shown some of the moves in more than one angle. Some of the moves (e.g. the finger locks) are hard to see from one angle. However, despite that, this is an excellent series for anyone, regardless of any martial arts style. Very highly recommended!!!



5. Jwing-Ming Yang depth of knowlege and his interesting teaching style make him & Chin Na - attracting to watch and learn.

No comments about Hayastan Grappling 2 DVD Set by Gokor Chivichyan.

4 comments about Lock On: Joint Locking Essentials Volume 1: Wrist Locks with Alain Burrese.

1. With so many martial arts videos and resources out there, the bar has been set pretty high for new material. Alain Burrese sets the standard even higher. This first "Lock On" DVD is a good example of providing a lot of material in a quality manner at a fair price. The DVD runs 87 minutes of solid content.
   
   The "Lock On" project is a very ambitious one. It seems to be designed to focus on Hapkido joint locks without having to get too deep into the striking aspect, the footwork aspect, falls, breathing, finishes and so on. Granted, there has to be some of this to make the locks work out of "isolation" but the 1st video sets a good model.
   
   The DVD is arranged clearly into several chapters, making it very easy to reference and skip around. It starts with a nice exploration of the wrist and some great insight on why wrist locks work the way they do. From there are sections on various locks, including the outer wrist lock, inner wrist lock, overhand outer wrist lock, reverse handshake, standing center lock, s-lock, and the faucet lock.
   
   In each section the lock is explored in a general static sense, with attention paid to the mechanics, then it's shown more dynamically in a variety of situations (like lapel grab, same side wrist grab, etc) with several variations depending on footwork and attacker's intent. Key elements such as footwork, posture, and even finishes are explored to a degree necessary for the technique but not to distraction.
   
   Most of the variations are the old tried and true ones but there were some original ones I really liked as well. There are a few variations I didn't personally care for, such as the jumping locks and the deep crouches, but the mechanics were interesting to see even then. Also, I had never learned the "faucet lock" before but seeing the application of it in the clinch makes me curious about it and I'll try it out on someone soon.
   
   Overall, the production values are very good, with clear photography, good angles and very good verbal descriptions. Attention is paid to more than just the lock, getting into how to shift weight, use the whole body and proper mechanics without getting too abstract and while trying to keep the focus on the locks. The video doesn't pretend to be an "end-all be-all" representation of Hapkido and it sticks closely to its clearly stated goals of exploring wrist locks. There seems to be elements from different Hapkido traditions represented in the variations and this makes it very educational for students of the art.
   
   On a similar note, I like how the material is presented with a stark lack of propaganda that sometimes can be seen in Hapkido videos. He doesn't go overboard in extolling the virtues of the art or in specific lineages and/or purity. The material is presented as its own justification for learning it. I look forward to the second volume and would be interested to see other elements of Hapkido explored in similar ways (e.g. breakfalls, strikes, footwork, etc).
   
   At first glance, people might assume this is "just" a reference for new Hapkido practitioners. This isn't true. The way this DVD is presented makes it a great resource for all levels. For a new HKD student (or even for a student who learns joint locks as part of a Taekwondo Hoshinsool program) this is a nice supplement to classroom instruction on how a lock works and how to do it. For a "new" instructor this provides an excellent resource on how to teach locks and focus on how to "get everything right". For a senior or master instructor, aside from the solid instructional reference, there are enough little variations and ideas to make it worthwhile as well. Best of all, by not being "kwan-specific" it can serve as a great tool for all Hapkido kwans and Hapkido-based arts as well as for those school who use Hapkido or Hapkido elements in their self defense programs (like many TKD schools do).
   
   Overall, I highly recommend this volume for students and instructors alike. The price is fairly average for martial arts videos but it packs a lot more material in than most others do. There is a lot of general reference that is usable by all levels and enough "extra" that will interest seasoned instructors as well.



2. One thing I've personally enjoyed about all of Burrese's body of work is his no-nonsense way of presentation. From Hard Won Wisdom to Hapkido Hoshinsul, From Street Fighting Essentials to the new Lock On Series, Burrese simply knows self defense.
   
   I was excited to receive the evaluation copy of Master Burrese's new Lock On series of Hapkido Instructional DVDs. As usual, there was no let down.
   
   Throughout, Burrese keeps safety in mind. He reminds the viewer that respect for one's training partner is key. Many instructors forget this point, which could cause problems during practice.
   
   Another bonus of Burrese's work is that he packs as much information as possible into one DVD. Unlike other production companies which use fillers like promos for their other products, Burrese and Aiki Productions cram as much knowledge into each DVD as possible. As always, you get the biggest bang for your buck.
   
   The Lock On Series isn't simply for the novice practitioner. Even the seasoned Hapkidoin will find great material here as well as a good reference source. The novice will find clear, precision instruction on basics, controlling and finishing techniques. The expert will find an invaluable reference on fundamental and advanced techniques and tweaks.
   
   When watching Burrese in action, you'll notice his flow and control. Flowing, making a technique fluid and not choppy or hopping around trying to make it work, is essential in Hapkido. Burrese embodies that concept. He emphasizes proper footwork, an oft forgotten key, and whole body technique. He takes time to explain mechanics, a must for Hapkido.
   
   This isnt a simple run-down of locking techniques. This IS a Master Instructor taking the time to show you step-by-step guidance towards mastery.
   
   Kudos to Aiki Productions on clear video and audio quality. Audio quality is often lacking with many manufacturers. Aiki does an excellent job here with that as well as the graphical interface of the DVD.
   
   Melinda Kidder, Owner
   Chajonshim Martial Arts Supply



3. One of the first things that jumped out at me from the onset when I started watching Alain's "Lock On" series of DVD's was the simple yet effective approach that he took in the production and presentation of this series of DVD's. My initial impression was one of being in an actual seminar environment while Alain was teaching instead of merely watching an instructional DVD. You won't find any pointless or ineffective "bells and whistles" with this series; instead what you will find is good quality instruction covering a wide array of joint locking techniques. This particular DVD focuses on wrist locking techniques.
   
   Alain's ability to instruct you on these simple, yet effective wrist locking techniques is the hallmark of a good instructor and it certainly shows in this series. Alain's approach is straightforward and easy to follow as he takes you through each wrist lock numerous times in order to teach you how to execute each technique correctly. Alain takes great care in his teachings to explain to you how some of these techniques although they may appear to be ineffective, can actually be quite effective if applied under the right set of circumstances.
   
   I'm going to take a brief moment here to jump ahead to the end of this DVD where Alain explains the three (3) key elements that need to be present in order for these techniques to be effective. Although each one of these key elements is vitally important in their own right, none of them is exclusive in importance to the others when it comes to applying these wrist locks effectively in a combat or self-defense situation. What you have to remember is that these three (3) key elements have to be combined in order to form a symbiotic entity that is only effective when utilized together in an efficient manner.
   
   These three (3) key elements are as follows:
   
   1. Surprise: If your opponent doesn't know what to expect, he is going to have a more difficult time defending against it. However, if your opponent knows what is coming, he is going to be more readily able to counter it, or avoid it all together.
   
   2. Speed: Executing the techniques shown on this DVD has to be done as fast as possible while still retaining the third key element, which is proper technique. If the technique is executed too slowly, then your opponent will have the opportunity to figure out what you are doing and, as in the case of surprise, be able to counter it or avoid the technique all together.
   
   3. Proper Technique: This should literally be a "no-brainer," but unfortunately that doesn't seem to be the case. I don't know how many times I have personally seen or heard of someone trying to apply a particular technique in a given self-defense type situation when they weren't even executing the technique correctly to begin with. Alain goes to extreme lengths in this series to implore you to practice, practice, and practice, until the techniques he demonstrates become second nature to you where you can execute them correctly without thought or hesitation.
   
   Alain follows the same instructional format for each one of the various wrist locks shown in this DVD. He starts out by explaining some of the finer points of executing each technique followed by various follow up techniques that can be used on your opponent, if it is needed, after the wrist lock has been applied. He then shows several variations of each wrist lock that all are based on the primary wrist lock that was first shown.
   
   Alain takes a very realistic approach to the use of wrist locks and attempts to cover several influencing factors that may or may not come into play while attempting to apply them in a real life situation. I myself watched this DVD on three separate occasions and found something that I had previously missed each time. I have no doubt that were I to watch this DVD again after writing this review that I would find something else that I had previously missed.
   
   One of the many great things that I really enjoy about Alain's teaching style is his, what I like to refer to as, "nuggets of wisdom" that he injects throughout his instruction process. I too use this in my own personal style of teaching and have found that it is very effective teaching technique.
   
   I have a rather large collection of instructional videos that I have accumulate over the years and I can say without reservation that Alain's "Lock On" series is one of the best I have seen so far on the subject of joint techniques. If I were to have only one comment to make on this series, it would be this, "Hurry up and make the rest of them!"



4. OK, all of us have done it! We've purchased DVDs that seem to offer clear insight and instruction regarding specific techniques used in our forms of martial arts. Yet, how many of us have been disappointed to find that the not-so-clear presentations have been poorly illustrated and sequenced?
   
   Alain Burrese brings to this DVD an entirely different style of presentation that allows the viewer to see (almost feel) the techniques being illustrated. Burrese presents his selection of joint locks within the framework of grounded martial arts practices, so the techniques are never simply isolated movements. Yet, his presentation also allows one to see the details of hand placement, footwork, body positioning, etc. that provide the real power for the execution of these techniques.
   
   Burrese has a strong sense of presence in front of the camera, and this dramatically improves the quality of his instruction. Not only are the wrist locks clearly explained and illustrated, but they are also reinforced by Burrese's teaching style, which always includes a summary of what he presents. The camera moves in for close details of each technique after showing the viewer an overall view. Consequently, Burrese never forgets to emphasize that the techniques are rooted firmed in martial arts practices. Yet, Burrese goes further by showing the extreme power of each technique, something that many instructors in dojos are not willing to demonstrate.
   
   These techniques are, indeed, powerful tools and should be practiced carefully with a partner. They are intended for close, confrontational situations, which are usually the real-life situations where defense is needed. Nothing fancy here. Just straightforward techniques that work. I've used some of them before to stop more escalated fight situations, so I know they work. Alain Burrese presents them with the clarity that most instructors cannot.
   
   As I understand it, the "Lock On" series will be comprised of five DVDs, maybe six. If the rest of the series is anything like this one, they will constitute a classic collection for martial artists practicing any form. Furthermore, one should know that Burrese shows these defense practices because they work for anyone, who can maintain the fundamental concepts of martial arts while executing these techniques. I first encountered Alain Buresse's presentations in a DVD entitled "Streetfighting Essentials." I found this to be an invaluable resource, because Burrese was able to bridge the distance between dojo instruction of martial arts and real-life street situations that require quick, spontaneous execution of defense strategies that allow one to survive. With this in mind, I purchased volume I of the "Lock On" series and was pleased to find that Burrese still emphasizes that martial arts practice needs to keep the fighting intent foremost, even after we develop a more philosophical approach to the forms we study.
   
   "Lock On: Joint Locking Essentials Volume 1" is an invaluable instructional DVD for any martial artist. I expect to see many more DVDs by this Hapkido practitioner, simply because he knows what he is doing and knows how to present this knowledge to others clearly through his combination of words and images. This is a professionally produced DVD that I will use for many years. Thank you, Alain, for sharing your skills.

5 comments about JEET KUNE DO THE SYSTEM WITHOUT A SYSTEM(r).

1. As a female practioner of JKD for the past three years, I have found this set of instructional DVD's to be of the utmost quality. Mr. Hajnasr's detailed, step-by-step instruction has helped me to develop a deeper understanding of the original art of Jeet Kune Do. I highly recommend this set for the excellent quality and extensive knowledge Mr. Hajnasr demonstrates. His passion for the art is contagious.



2. Like many people I reviewed the many favorable reviews with a certain skepticism. But upon reviewing the DVD I know why it received such favorable ratings. It a very complete representation of JKD. Which is what I wanted an overview of the many facets of JKD. I'm now taking classes but our instuctor is jumping around on so many different aspects that its tough to learn. I wanted some supplemental instruction and have received it in these DVD's. Dont be afraid to purchase if you want a good overall view of JKD. However if your really interested in becoming good at JKD you should take classes from a qualified instructor also.



3. this guy is a master and you will want this dvd because it's easy to follow and his teachings is that clear so i recommend this to all beginners and intermediates.



4. First of all I am a former Marine who is currently a student of Shun Hsin Dao (Heart, Mind, and Body's Way). This form of self defense was developed by my instructor who is the founder. He is also a former Marine who served in Vietnam as a sniper and is highy skilled in several types of self-defense including a black belt in Karate and weapons training which implements many Jeet Kune Do principles as well as his own. Yet my instructor's teachings are far more advanced than the instructor's teachings on his video by far. Such as, how to properly take the effectiveness out of a side kick and how certain hits will affect the internal organs in such a way that death is a probability. My personal feelings is that George Hajnasr's video is a marketing tool for his school and it shows he is full of himself. His techniques and teaching are repititous such as that of Karate. Anyone highly skilled will know that the body will not remain in the same position after being struck. Therefore, repititous drills are a waste of time. Bruce Lee planted a seed such as, "The attacker always gives himself away". In George's video he mainly demonstrates his skills as an attack and not as a "Good defense is the best offense" He lacks explanation in his demonstrations except for the Chinese names of certain techniques he managed to memorize so he could show off. There is no explanation about awareness, sensitivity, or forward progression following a block. I personally could counter several of George's attacks with my level of skill that would be quite damaging physically. There are many unwise techniques taught by George that invites very damaging counters. George also used a segment of this video to show off his 7 year old son which was a bunch of BS. This was not instructional at all. Another thing is that his movement in showing techniques is not that of instructor who is trying to teach. Many of his movements were so quick you have to make sure to press slow play to view his technique. Once viewed there are so many flaws that I am confident my training is far more advanced than his students. I personally hated how much time George wasted on his music videos showing techniques or drills in motion throughout the video. Now another thing is his instruction on taking an opponent to the ground is ridiculous. You may be able to pull these techniques on a drunk or someone who is physically dominated by your power but I do not recommend these. If you go to the ground with your opponent you are defenseless to attacks from bystanders who may be in defense of the opponent. Therefore, you should never go to the ground and if so you should do whatever it takes to get back to your feet such as biting, scratching, breaking fingers, gouging eyes, etc.... My instructor has written a book which is available on line which tells of his own background, concepts and training in regard to self defense. I assure you this book is a must which will definitely give anyone studying Jeet Kune Do a different point of view and will definitely take their level of skill to a more advanced level. The name of the book is Natural Martial Arts by Thomas Purtell. I am located in Tucson, AZ and if anyone is interested in contacting my instructor please feel free to contact me at spadude17@yahoo.com and I will forward your email to him.



5. Sifu George Hajnasr is a passionate, no-nonsense instructor. He cuts to the heart of JKD and works hard to maintain its foundation in Wing Chun and Bruce Lee's original intentions behind the art.
   
   Overall, this is a great introduction to the art - a great investment for the money. Though Dan Inosanto's videos offer a more consistent and drill-oriented approach, this series is a fraction of the cost and definitely informative, inspiring, and engaging.
   
   Also, as I understand it, you really need to purchase the book as well in order to have all the concepts better developed and explained in detail.

2 comments about Saulo Ribeiro Brazilian Jiu-Jitsu Revolution Series One. Six Volume DVD Instructional Series for Grappling and Mixed Martial Arts.

1. This six set DVD covers the major aspects of BJJ: Mount, Cross Body (ie side control), Back, Guard, Half Guard, Passing Guard. The only other piece needed for a complete sport game is takedowns, which are covered in Series Two. All instruction is with gi, with Saulo demonstrating on Chris (one of his brown belts) for around 15 techniques per video.
   
   The techniques lean towards offense, so for example Half Guard spends more time passing and submitting than defending or sweeping. Saulo does a great job of emphasizing a consistent theme in each DVD. For example in the Cross Body DVD the first few sequences demonstrate the importance of controlling the opponents hips with your weight, as opposed to with arm positioning or grips, and he reiterates this point in every cross body technique. This theme of using your core positioning rather than limbs to maintain control comes across as one of the key tenets of Saulo's approach. Another key point is that jiu-jitsu is not as simple as learning a set of magic techniques that always work, and Saulo teaches you to recognize the moment ("momentum" is his word) in which a technique will be most effective.
   
   Overall this series is very good. As a white belt who has trained for six months, I found the half-guard DVD particularly enlightening, both the specific passes and the general philosophy for defending and sweeping. The only complaint is that the series emphasizes advanced techniques at the expense of basics. This is most pronounced on the Guard DVD, where the basic submissions (armbar, lapel choke, kimura, triangle) aren't touched, while multiple butterfly sweeps are. Bill Lewis's online review says this is probably due to marketing concerns of avoiding material well-trodden by other series. Still, I found Saulo's series most valuable when it laid out correct body placement on basic moves and positions as opposed to exotic submissions, and having this for the full range of "BJJ 101" would have been nice.
   
   Another minor complaint - both Saulo and Chris are wearing shiny white gis and sometimes it's hard to tell exactly where an arm or leg is positioned. Kind of an obvious oversight in what otherwise is a very well produced set.
   
   Overall though anyone up to a blue should find this set greatly clarifies some basic points and erases many of the misconceptions you've picked up early in training. I'm guessing advanced belts will benefit from the more advanced techniques, but I'll leave that to another reviewer to confirm.



2. it is well worth the money as it provides a different point of view n way to tackle some of jujitsu problems. saulo repeatedly emphasized the importance of energy conservation, leverage and avoid using power against power on the moves are something that all beginners n intermediate practisioners need to take at heart. his teaching is solid, very detailed and easy to understand. also the techqiues he taught are also the ones he used successful on the tournament i.e the spectacular judo throw !!!!!

5 comments about Cesar Gracie Brazilian Jiu-Jitsu & Gracie Jiu-Jitsu Grappling Instructional Series.

1. I bought both this and the Ultimate Winning Techniques video (see my review). This video is awesome, but it is so "drawn out" I almost fall asleep watching it. I have only made it through the first video. They talk too much and go over and over the same moves to the point it gets boring. I have a rewind button...I don't need every little detail done over and over 5 times! The videos are excellent, you will learn what you need to learn from the best school in the world, but I think for a beginner you may just rather spend the $17 and get the other video I purchased. If my point of view changes if I ever have the patience to get through the 2nd and 3rd DVD's, I'll let you know!



2. I have several other BJJ DVD's and so far this is the best one. It is straight forward, clearly demonstrated from several angles, well spoken and kept simple. I found it easy to follow because it was very matter of fact, methodical and broken down very well. There is no irrelevant rambling or waffling on, just great technique expertly demonstrated one after the other. Very to the point, no fluff or BS.
   You get a bit sick of him saying "boom!" everytime a technique is applied, but it does emphasize the effectiveness of the technique and after a while it grows on you.
   When I bought it I did not realise it had three DVD's in it, gotta love the value!
   I would recomend this over the others definatley.



3. the video is great- this instructional video is at the perfect pace- and is very accurate in its moves



4. I think It is very good instructional video.
   Not slow at all.
   It make sense to go over and over because they show different angles and also mistakes you can make during training.
   I take classes but this DVD shows much more deep techniques and it is very detail.
   
   Best regards from www.Dailymuncher.com



5. My first BJJ instructional DVD - CG is a great teacher, excellent quality DVD, outstanding review of BJJ techniques. Recommend to all BJJ aficionado-s:)

5 comments about Brazilian Jiu Jitsu- Ultimate winning techniques.

1. I haven't actually bought this particular DVD set. But I do have Gene Simco's 4 DVD Set, "Essential Techniques." Looking at the description and video preview for this DVD at the producers' website, this set seems to be one and the same. I paid $100 for my set at Simco's site, so at Amazon, this is a steal. I thought I would pass along this information so people don't spend more than they need to.
   
   As far as the DVD set, this set is basically a companion to Simco's beginner book, "Brazilian Jiu-Jitsu Basics". He goes over the basic foundational techniques that you will use to build into some of the most advanced techniques in BJJ. I second the notion that it seems like you are almost there in class with Gene. The camera angles are great and what makes Gene stand out as an instructor are the way he puts the what seem to be complex techniques into the simplest terms. This makes it very easy to go from the explanation to the application.
   
   The set goes over:
   
   Standing techniques: Basic standing technique, closing the distance, takedowns from the clinch and when your opponent is behind you.
   
   Attacks from the top: Guard passing, hold downs, submissions from the top and back.
   
   The Guard: Sweeps, submissions, arm locks and chokes. The three pillars of guard submission (Triangle, arm lock, omoplata) and combinations.
   
   Escapes and Leg locks: Escape from the pin, leg locks and leg lock escapes.
   
   For what it's worth.



2. This DVD offers fantastic qualilty instruction. Very detailed. You can't go wrong for the price.



3. Gene Simco's two-disc DVD is an excellent 'how-to' introductory course for beginners in the art of submission fighting. This can be a quality vehicle in doing homework between classes and may even give you an edge in preparing for classes or competition. Simco has a great teaching style and takes his time in demonstrating the holds, takedowns, escapes and grappling sequences from a variety of angles. He packs more information into this 200-minute DVD than many instructors cover in three months of classes.
   
   Intermediate fighters will also find this useful for review and even exploring topics that may have been briefly discussed or overlooked. For advanced fighters, there is little more than review except for the end of Disc Two where some good tips are available in 'chain' techniques and ground maneuvering.
   
   Again, students from beginner to intermediate will benefit from this high quality course offered at a bargain price.



4. This set is just a bargain, pure and simple. Solid fundamentals with lots of great detail. No frills or fancy graphics
   just great instruction. May seem a little plodding at first, but I keep returning to it. I learn more every time I watch it.



5. this dvd is great for beginers. simco really put together a well rounded complete dvd. i like simcos products much better than the gracies. simco give you solid techniques that work and that you actully see people using over and over agian as the gracies books/dvds (which i fell into the gracie hype and wasted hundreds of dollars on there products) give a bunch of random techniques and makes it difficult to learn. so over all for $20 dollars you cant go wrong. the only thing i thought he should of added is a guillotine and takedown defense/pulling guard defense. simco also sales a bjj dvd essential set that looks idenical to this one but is $100

5 comments about The Pit Workout.

1. This is a great DVD. It takes very little room and gets the job done. Having said that, I think if you're not the "athletic" type - (into sports-especially boxing or martial-arts) then this may not the type of
   workout you're looking for.



2. This is an excellent workout for boosting cardio endurance! This is not an easy workout by any means. You should expect to push your limits and over exceed your own expectations. I recommend this for anybody who trains in any martial arts and/or kickboxing. I love this workout, and so will you!!!



3. I respect the ice man ,and his trainer ,but this is a very confusing dvd,if you are looking for a dvd ,highlighting a mma workout and to help with your work out ,this is not it,this a low to high impact very very basic martial arts and general fitness workout ..most of you will already be doing this kind of stuff anyway and its done at a very dismal pace.. i am very disappointed ,at least some thing of the iceman working out would have been nice,insteads its some guys and girls working out ...really nothing to do with mma nor thai pad work nor mma combat training ...very misleading ....sad



4. this a great workout video it will whip u in to shape



5. As a big Liddell fan, I purchased the Pit Workout mainly out of curiosity to see how he trains. I remember watching it for the first time, thinking "there's no way I could ever get through that". After gaining 25 lbs. between doctor visits, and constant badgering from the wife to lose weight, I decided I'd try it. I spread the three workouts throughout the week, doing one every other day, mixing some light running and dumbbell exercises on the days between. Within 3 months I lost over 50 lbs., and could get through all three workouts without cheating! I can't describe the way this workout makes me feel. The word "invincible" comes to mind. I literally feel like a rock. Every muscle in my body feels twice as strong! People are constantly asking me how I lost the weight, I always respond with two words (no, not diet + exercise) ... "The Pit".
   My wife and I thank you Mr. Hackleman!